Yoga
Physical Therapy


Heal, Restore, Protect

Heal, Restore, Protect

Enjoy elite service and the best Yoga Therapy in Orange County.  Conveniently located at Town Center in Laguna Niguel, CA.  It's affordable, effective and fun Physical Therapy with private, one-on-one sessions and intimate group classes.  Receive a full hour of professional care by a highly skilled Physical Therapist and Yoga and Pilates Therapist for as little as $75.  No insurance is required.  All treatments are focused on pain management and regaining structural balance and strength to restore and optimize your health, performance and well-being. Physical Therapy can be fun! Be free of back, neck, shoulder, knee and hip pain.

Liz Montagna, MPT, RYT Registered Physical Therapist for 24 years

  • Master of Science in Physical Therapy
  • Registered Yoga Teacher through Yoga Alliance
  • Yoga Therapist for 22 years
  • Certified Pilates Instructor through APPI (Australian Physiotherapy Pilates Institute)
  • Comprehensive Physical Therapy Evaluation
  • Customized Therapeutic Yoga/Pilates Prescription
    • Home programs with pictures and step-by-step instructions
  • Body Work
    • Soft and Deep Tissue Mobilization
    • Joint Mobilization
    • Myofascial Release
    • Trigger Point Release
    • Range of Motion
  • Modalities
    • Ultrasound
    • Electrical Stimulation
    • Ice
    • Heat
    • Feldenkrais Relaxation Techniques
    • Relaxation/Meditation Techniques 
  • Meditation
  • Breath Work (Pranayama)
Location
   
Rausch Physical Therapy/ABC Pilates
30100 Town Center Drive #U/V
Laguna Niguel, CA 92677
(949) 305-3310

http://www.abcpilates.com
http://www.rauschpt.net
Each student is evaluated and treated exculsively by Liz Montagna MPT, RYT


Rates

Yoga Therapy
  • Consultation       Free (15 minutes)
  • Initial Evaluation and treatment $100
  • Private Sessions    (1 Hour)
1 session $90
10 sessions  $750   ($75/session)
  • Drop In Group Classes (Can be combined with Pilates specialty classes)
1 session $15
10 sessions $100 ($10/session)

Unlimited Pilates Membership $129/month

Includes 3 one hour Private Pilates sessions and unlimited group classes. Reformer, TRX, Mat Pilates and Yoga.

 Therapeutic Body Work    

  • Myofascial and Trigger Point Release
  • Soft Tissue Mobilization
  • Joint Mobilization
  • Structural Integration

If unable to keep your appointment, kindly give 24 hours notice to avoid a $45 charge.

What is Yoga Therapy?
Defined by the International Association of Yoga Therapists
 Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga.

Yoga Physical Therapy
30100 Town Center Drive Laguna Niguel, CA 92677
Phone: 714-299-9642 Website: www.yogaphysicaltherapy.net