30100 Town Center Drive Unit Y/Z, Laguna Niguel, CA, US

Call for a free consultation (714) 299-9642

Welcome to Yoga/Pilates Physical Therapy


Liz Montagna MPT, RYT

Masters of Physical Therapist Registered YogaTeacher

 (Yoga Alliance)

Certified Pilates Instructor  (APPI)

My Approach

What is Yoga Physical Therapy


Yoga Physical Therapy is holistic healthcare.  Hi, I'm Liz Montagna, a licensed Physical Therapist and certified Yoga and Pilates instructor.  My Yoga Therapy model is based upon the principles of structural integration, in which restricted muscles and fascia are released to enable correct structural alignment and balance.  I then reinforce that structural alignment and balance with Yoga and Pilates training to lengthen, strengthen and stabilize your body.  This combination of soft tissue work and targeted exercise enables you to develop and maintain the postural and functional movement awareness needed to find ease in your everyday life.  

  The human body is complex.  Let me help guide you to understand why you are in pain and how to move out of dysfunctional patterns, both physically and emotionally. 

My goal is to help your body find ease, balance and harmony, both  physically and emotionally, so you can get back to having fun and feeling great!

Why Choose Yoga Physical Therapy


I offer an alternative to the traditional Physical Therapy clinic model.  Enjoy 60 to 90 minute sessions in a cozy, private room treated exclusively by me.   Let me help you achieve optimum postural alignment, function and overall well-being. I'm your personal PT on call!  No doctor's prescription needed.

Feel the Difference


You have to experience it for yourself.  I tune into your body's subtle energy and myofascial  patterns, which guide the direction of treatment and the path to your freedom from pain.

Learn how relaxation, meditation and breathing techniques can relieve your stress, anxiety and pain, while bringing peace and vitality to the mind and body.



Full Service Physical Therapy

  • Comprehensive Physical Therapy evaluation that will delve deeper to reveal  the sources of your pain and functional limitations 
  • Postural analysis photos with grid and plumb line.
  • Home exercise video clips of your therapy sessions, along with printed exercise pictures and instruction sheets
  • Joint mobilization
  • Myofascial release, deep tissue massage and neural mobilization techniques
  • Modalities: Laser, electrical stimulation, ultrasound, ice, heat
  • Work ergonomics assessment and training
  • Functional movement training to turn the activities that hurt into the activities that heal
  • Learn breathing, concentration and relaxation techniques that can help ease the physical and emotional pain that comes with an injury or disorder.


Private Yoga Sessions

Learn how to enjoy Yoga and Pilates safely by learning the fundamentals correctly with expert instruction by Liz Montagna PT.

Yoga and Pilates Physical Therapy Class

Yoga and Mat Pilates Classes

Rest assured. The Therapeutic Yoga and mat Pilates classes have a maximum of 8 students per class.  This allows me to keep a keen and watchful eye on every student to ensure their safety with every exercise.

Classes are customized to meet the needs and goals of each student, while observing individual medical precautions. 

My Team

Liz Montagna at ABC Pilates Laguna Niguel, CA

Liz Montagna PT, MPT, RYT

I am passionate about helping my clients heal and get back to enjoying life.  I have a warm and caring nature will put you at ease.  My highly specialized manual therapy skills will speed your recovery and relieve your pain fast. I am a licensed Physical Therapist of 25 years, a registered yoga teacher certified by Yoga Alliance and trained in the Iyengar tradition. I am a certified Pilates instructor through APPI (Australian Physiotherapy Pilates Institute) and the founder of Pilates Physical Therapy.

For the past 21 years, I have been integrating my extensive knowledge and expertise in the field of Physical Therapy with the therapeutic benefits of Iyengar yoga and rehabilitation based Pilates to offer a more comprehensive and holistic approach to total patient care.

Come meet me and enjoy one of my Therapeutic Yoga and Pilates classes at ABC Pilates & Fitness. 

ABC Pilates Laguna Niguel, CA

ABC Pilates and Fitness

Therapeutic Yoga and Pilates classes are held at ABC Pilates at 30100 Town Center Drive, Suite U/V. For more information call (949) 305-3310.  

Click below to book your class online. Choose the filter option to select instructor Liz Montagna.

My Schedule of Classes:  

Tuesday  10:30 Therapeutic Yoga

Thursday 10:30 Therapeutic Pilates

Thursday 11:30 Yoga for Backs

Friday      11:30 Restorative Yoga

Rates:  Walk In $15 / class,  10 Classes $130

Specialty Membership – $99/mo

Unlimited Specialty Classes every month. No contract, no limits! (Excludes all Reformer Group Classes.)


ABC Pilates Specialty Classes: Yoga, Zumba, Balance & Core, Pilates Barre, Ab Lab, TRX, TRX Circuit, and Core & Balance classes.


ABC Membership $159 includes:

  • 2 FREE, one-hour Private Pilates Training Sessions ($140 value) to start your first month.
    Please note that for your safety and comfort, ABC requires new clients to complete two private training sessions before joining group classes.
  •  UNLIMITED Group Classes
    Includes all Reformer Pilates and Specialty Classes (e.g. Yoga, Mat Pilates,  Balance and Core, TRX, Barre and Zumba)

 Call now to book your first session (949) 305-3310
Book a Class
Rausch Physical Therapy Laguna Niguel, CA

Rausch Physical Therapy

Yoga/Pilates Physical Therapy evaluations and treatments will be conducted in a private room located within Rausch Physical Therapy at 30100 Town Center Drive Suite Y/Z Laguna Niguel, CA 92677. For more information or to schedule call the front Desk  (949) 276-5401. 


  • 1 Session 50 minutes $90
  • 30 minutes additional $35

Rx Wellness Members Only:

  • First Session a month is FREE!
  • 1 Additional Session $80 
  • 10 Sessions $700 ($70 each)

Learn more about the benefits of being a Rx Wellness Member


Check out my Rx Wellness Membership page.

Insurance is not accepted.

Book Private Yoga/Pilates Physical Therapy Session

Contact Us

Scheduling and Rx Wellness Membership info:

Scheduling Private Yoga Therapy Sessions and Rx Wellness Membership info:

Rausch PT Front Desk:  (949) 276-5401

Scheduling Yoga and Pilates Classes and ABC Pilates Specialty Membership info:  

ABC Pilates Font Desk:  (949) 305-3310

Yoga Physical Therapy

(Located within Rausch Physical Therapy) 30100 Town Center Drive # Y/Z Laguna Niguel, California 92677

Liz Mobile: (714) 299-9642 Liz email: liz@yogaphysicaltherapy.net Home Fax: (949) 481-7539


Tuesday - Friday: By appointment only

Saturday - Monday: Closed

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