Welcome to Yoga Physical Therapy

Heal   Restore  Prevent

Call for a free consultation (714) 299-9642

My Approach

What is Yoga Physical Therapy

Yoga Physical Therapy takes a holistic approach that draws from the many therapeutic benefits of Yoga, Pilates and Tai Chi to compliment traditional Physical Therapy.  The goal being, to help your body find balance and harmony, both  physically and emotionally, so you can get back to having fun and feeling great!

Hi, I'm  Liz Montagna, a licensed Physical Therapist and certified Yoga and Pilates instructor.  I will address not just your pain, but everything that comes along with and feeds into it.  The human body is complex.  Let me help guide you to understand why you are in pain and how to move out of dysfunctional patterns both physically and emotionally. 

Why Choose Yoga Physical Therapy

I offer an alternative to the traditional Physical Therapy clinic model.  Enjoy  60 to 90 minute, one-on-one sessions in a cozy, private room treated exclusively with me.   Let me help you achieve optimum postural alignment, function and overall wellbeing. I'm your personal PT on call, whenever you need me! No doctor's prescription needed. 

Feel the Difference

You have to exeperience it for yourself.  I tune into your body's subtle energy and myofascial  patterns that guide the direction of treatment and the path to your freedom from pain.

Learn how relaxation, meditation and breathing techniques can relieve your stress, anxiety and pain, while bringing peace and vitality to the mind and body.


Full Service Physical Therapy

Receive a comprehensive Physical Therapy evaluation that will delve deeper to reveal  the sources of your pain and functional limitations.  I combine manual Physical Therapy skills with the precision of Pilates and the wisdom of yoga.  Learn how breathing, concentration and relaxation technique can help ease the physical and emotional pain that comes with an injury or disorder.

Private Yoga Sessions

Learn how to enjoy Yoga and Pilates safely by learning the fundamentals correctly with expert instruction by Liz Montagna.

Yoga and Mat Pilates Classes

Rest assured. The Therapeutic Yoga and mat Pilates classes have a maximum of 8 students per class.  This allows me to keep a keen and watchful eye on every student to ensure their safety with every exercise.

Classes are customized to meet the needs and goals of each student, while observing individual medical precautions. 

My Team

Liz Montagna PT, MPT, RYT

I am passionate about helping my clients heal and get back to enjoying life.  I have a warm and caring nature will put you at ease.  My highly specialized manual therapy skills will speed your recovery and relieve your pain fast. I am a licensed Physical Therapist of 24 years, a registered yoga teacher certified by Yoga Alliance and trained in the Iyengar tradition. I am a certified Pilates instructor through APPI (Australian Physiotherapy Pilates Institute) and the founder of Pilates Physical Therapy.

For the past 20 years, I have been integrating my extensive knowledge and expertise in the field of Physical Therapy with the therapeutic benefits of Iyengar yoga and rehabilitation based Pilates to offer a more comprehensive and holistic approach to total patient care.

Come meet me and enjoy one of my Therapeutic Yoga and Pilates classes at ABC Pilates & Fitness. 

ABC Pilates and Fitness

Therapeutic Yoga and Pilates classes are held at ABC Pilates at 30100 Town Center Drive, Suite U/V. For more information call (949) 305-3310.  

Click below to book your class online. Choose the filter option to select instructor Liz Montagna.

Schedule of Classes:  

Tuesday  10:30 Yoga Level 2 

Thursday 10:30 Therapeutic Pilates

Thursday 11:30 Yoga for Backs

Friday      11:30 Restorative Yoga

Rates:  Walk In $15 / class 10 Classes $130

ABC Pilates Specialty Classes: Yoga, Zumba, Balance & Core, Pilates Barre, Ab Lab, TRX, TRX Circuit, and Fuse Flow.

Rausch Physical Therapy

Physical Therapy evaluations, and treatments will be conducted in a private room located in Rausch Physical Therapy at 30100 Town Center Drive Suite Y/Z. For more information call the front Desk  (949) 276-5401. 


1 Session $90

6 Sessions $ 500 ($83 each)

12 Sessions $900 ($75 each)

A superbill can be provided for you to submit to your insurance company for reimbursement. Ask Liz Montagna for details at (714) 299-9642.

Contact Us

Liz Montagna email: liz@yogaphysicaltherapy.net

Please contact us directly with any questions, comments, or scheduling inquiries you may have.

Feel free to fax any documents to (949) 481-7539

Yoga Physical Therapy

30100 Town Center Drive # Y/Z Laguna Niguel, California 92677

(714) 299-9642




Tuesday - Friday: By appointment only

Saturday - Sunday: Closed

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