Call for a free consultation (714) 299-9642
Yoga Physical Therapy is holistic healthcare. Hi, I'm Liz Montagna, a licensed Physical Therapist and certified Yoga and Pilates instructor. My Yoga Therapy model is based upon the principles of structural integration, in which restricted muscles and fascia are released to enable correct structural alignment and balance. I then reinforce that structural alignment and balance with Yoga and Pilates training to lengthen, strengthen and stabilize your body. This combination of soft tissue work and targeted exercise enables you to develop and maintain the postural and functional movement awareness to find ease in your everyday life.
The human body is complex. Let me help guide you to understand why you are in pain and how to move out of dysfunctional patterns, both physically and emotionally.
My goal is to help your body find ease, balance and harmony, both physically and emotionally, so you can get back to having fun and feeling great!
I offer an alternative to the traditional Physical Therapy clinic model. Enjoy 60 to 90 minute, one-on-one sessions in a cozy, private room treated exclusively by me. Let me help you achieve optimum postural alignment, function and overall wellbeing. I'm your personal PT on call! No doctor's prescription needed.
You have to exeperience it for yourself. I tune into your body's subtle energy and myofascial patterns that guide the direction of treatment and the path to your freedom from pain.
Learn how relaxation, meditation and breathing techniques can relieve your stress, anxiety and pain, while bringing peace and vitality to the mind and body.
Learn how to enjoy Yoga and Pilates safely by learning the fundamentals correctly with expert instruction by Liz Montagna PT.
Rest assured. The Therapeutic Yoga and mat Pilates classes have a maximum of 8 students per class. This allows me to keep a keen and watchful eye on every student to ensure their safety with every exercise.
Classes are customized to meet the needs and goals of each student, while observing individual medical precautions.
I am passionate about helping my clients heal and get back to enjoying life. I have a warm and caring nature will put you at ease. My highly specialized manual therapy skills will speed your recovery and relieve your pain fast. I am a licensed Physical Therapist of 24 years, a registered yoga teacher certified by Yoga Alliance and trained in the Iyengar tradition. I am a certified Pilates instructor through APPI (Australian Physiotherapy Pilates Institute) and the founder of Pilates Physical Therapy.
For the past 20 years, I have been integrating my extensive knowledge and expertise in the field of Physical Therapy with the therapeutic benefits of Iyengar yoga and rehabilitation based Pilates to offer a more comprehensive and holistic approach to total patient care.
Come meet me and enjoy one of my Therapeutic Yoga and Pilates classes at ABC Pilates & Fitness.
Therapeutic Yoga and Pilates classes are held at ABC Pilates at 30100 Town Center Drive, Suite U/V. For more information call (949) 305-3310.
Click below to book your class online. Choose the filter option to select instructor Liz Montagna.
My Schedule of Classes:
Tuesday 10:30 Therapeutic Yoga
Thursday 10:30 Therapeutic Pilates
Thursday 11:30 Yoga for Backs
Friday 11:30 Restorative Yoga
Rates: Walk In $15 / class, 10 Classes $130
Specialty Membership – $99/mo
Unlimited Specialty Classes every month. No contract, no limits! (Excludes all Reformer Group Classes.)
ABC Pilates Specialty Classes: Yoga, Zumba, Balance & Core, Pilates Barre, Ab Lab, TRX, TRX Circuit, and Fuse Fl
Yoga/Pilates Physical Therapy evaluations and treatments will be conducted in a private room located within Rausch Physical Therapy at 30100 Town Center Drive Suite Y/Z Laguna Niguel, CA 92677. For more information or to schedule call the front Desk (949) 276-5401.
Rx Wellness Members Only:
Learn more about the benefits of being a Rx Wellness Member
Check out my Rx Wellness Membership page.
A superbill can be provided for you to submit to your insurance company for reimbursement. Ask Liz Montagna for details at (714) 299-9642. I am not contracted with any insurance provider.
Scheduling Private Yoga Therapy Sessions and Rx Wellness Membership info:
Rausch PT Front Desk: (949) 276-5401
Scheduling Yoga and Pilates Classes and ABC Pilates Specialty Membership info:
ABC Pilates Font Desk: (949) 305-3310
(Located within Rausch Physical Therapy) 30100 Town Center Drive # Y/Z Laguna Niguel, California 92677
Tuesday - Friday: By appointment only
Saturday - Monday: Closed